Guides | House of Mogu (HOM)
Practical, evidence-informed guides on medicinal mushrooms and holistic wellness—curated by Dr. Victoria Arico, DAC, LAc, RDH. Explore step-by-step protocols, product insights, and wellness benefits to support mind, body, and spirit. For deeper citations, visit the Mycology Research Library or the MRL Index.
Getting Started
Quality & sourcing, extracts vs. fruiting bodies, how to read labels, and where to begin.
Protocols & How-To
Daily use, cycling vs. continuous, stacking species, and timing with meals or other supplements.
By Benefit
Browse by wellness focus: calm & sleep, clarity & cognition, energy & endurance, immune balance, gut & skin vitality.
Safety & FAQs
Who should use caution, potential interactions, titration tips, and keeping products fresh and potent.