Getting Started|HOM Guides
Getting Started
Start smart with quality sourcing, clear labels, and simple routines. This primer helps you choose well—then ease into a daily practice you can feel. For citations and deeper dives, visit the Mycology Research Library or the MRL Index.
Quality & Sourcing
What to Look For
- Fruiting body extracts with verified beta-glucans.
- USDA Organic certification and third-party testing.
- Dual extraction for full-spectrum compounds.
Label Must-Knows
- Species + Latin name (e.g., Ganoderma lucidum).
- Extract ratio and per-capsule amount.
- No fillers, starches, or hidden grains.
New to labels? Read How to Read Mushroom Labels and How to Choose a Mushroom Supplement.
Picking Your First Species
By Goal
- Calm & Sleep: Reishi
- Clarity & Cognition: Lion’s Mane
- Energy & Endurance: Cordyceps
- Immune Balance: Turkey Tail
- Gut & Skin Vitality: Chaga
Starter Routines
- Begin with one species for 1–2 weeks.
- Take at a consistent time daily.
- Observe energy, sleep, and digestion changes.
Browse Guides by Benefit to match species to outcomes.
Forms & Timing
Capsules vs. Powders
- Capsules: simple, convenient, travel-friendly.
- Powders: flexible; add to coffee or smoothies.
With or Without Food?
- Most extracts: with food for gentle digestion.
- Cordyceps: 30–45 minutes before activity.
Ready to go deeper? See Protocols & How-To’s for more guidance.