Mushrooms by Benefit|HOM Guides
Mushrooms by Benefit
Browse guides by wellness focus. Each section points you to beginner intros, step-by-step how-tos, and deeper research. For evidence summaries, visit the Mycology Research Library or the MRL Index.
Calm & Sleep
Unwind the stress response, support deeper sleep quality, and morning ease.
Clarity & Cognition
Focus, memory, and neuro-support with education on timing and pairing.
Energy & Endurance
Daily vitality and athletic stamina—without the jitters.
Immune Balance
Everyday resilience and seasonal support through thoughtful routines.
Gut & Skin Vitality
Microbiome-aware habits that reflect outward in skin clarity.
Healthy Aging & Recovery
Antioxidant tone, repair rhythms, and graceful resilience.
Calm & Sleep
- Evening Basics & Titration — how to dose and what to expect in week 1–2.
- Sleep Protocol — timing, stacking, and caffeine considerations.
- Research snapshots — anxiety/sleep evidence roundups (see MRL).
Clarity & Cognition
- Morning Setup — with/without food, coffee pairing, and sensitivity notes.
- Focus Protocol — cycling vs. continuous use; study/work timing.
- Research snapshots — cognition/NGF support (see MRL).
Energy & Endurance
- Activity Primer — pre-exercise timing and hydration pairing.
- Endurance Protocol — training vs. off-days; sleep synergy.
- Research snapshots — aerobic capacity & fatigue (see MRL).
Immune Balance
- Daily Foundations — gentle, consistent routines for year-round support.
- Seasonal Protocol — when to lean in, when to cycle, how to pair Vitamin D.
- Research snapshots — immune modulation (see MRL).
Gut & Skin Vitality
- Digestive Start — timing with meals; titration for sensitive stomachs.
- Skin Support Routine — routines for clarity and barrier support.
- Research snapshots — microbiome & dermatologic angles (see MRL).
Healthy Aging & Recovery
- Antioxidant Basics — foundations that pair with sleep & movement.
- Recovery Protocol — post-intensity support and rest day rhythms.
- Research snapshots — healthy aging & repair (see MRL).